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{"id":6200,"date":"2023-11-19T18:47:22","date_gmt":"2023-11-19T17:47:22","guid":{"rendered":"https:\/\/nacho.tv\/?p=6200"},"modified":"2023-12-16T19:03:22","modified_gmt":"2023-12-16T18:03:22","slug":"en-la-ponle-freno-2023","status":"publish","type":"post","link":"https:\/\/nacho.tv\/en-la-ponle-freno-2023\/","title":{"rendered":"En la Ponle Freno 2023"},"content":{"rendered":"\n

Aunque no he corrido mucho estos d\u00edas, he ido a la carrera Ponle Freno<\/em> de 2023, empujado por Alberto, Guille y Javi… <\/p>\n\n\n\n

De hecho no me iba a apuntar, pero una ma\u00f1ana de estas, Guille nos apunt\u00f3 a todos. \u00a1Y a correr!<\/p>\n\n\n\n

Con Guille y Alberto antes de empezar<\/figcaption><\/figure>\n\n\n\n
Yo quer\u00eda ir a mi ritmo, dejar a Alberto correr que \u00e9l va m\u00e1s r\u00e1pido, pero Guille dec\u00eda que se ven\u00eda conmigo todo el rato…<\/p>\n\n\n\n
Buen ambiente en la salida… bastante mogoll\u00f3n cuando se arranc\u00f3 la carrera… y luego pues para arriba desde Col\u00f3n al Bernab\u00e9u… y luego para abajo hasta Cibeles… eso bien.<\/p>\n\n\n\n
Lo m\u00e1s chungo la subida de Cibeles a Sevilla… la bajada a Sol y la vuelta… pero luego ya bien.<\/p>\n\n\n\n<\/iframe>\n\n\n\n\n<p>Con lo poco que he enterado, fue cruzar la meta y empezar a sufrir calambres… pero los pude controlar con alg\u00fan estiramiento suave…<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/i0.wp.com\/live.staticflickr.com\/65535\/53400741127_f2fd418511_o.jpg?ssl=1\" target=\"_blank\" rel=\"noreferrer noopener\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/live.staticflickr.com\/65535\/53400741127_f2fd418511_o.jpg?w=640&ssl=1\" alt=\"\"\/><\/a><figcaption class=\"wp-element-caption\">Con Guille que me hizo de “liebre” en la Ponle Freno<\/figcaption><\/figure>\n\n\n\n<p>Tiempo final 1:02:18… ni tan mal…<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/i0.wp.com\/live.staticflickr.com\/65535\/53401856538_739d066456_o.jpg?ssl=1\" target=\"_blank\" rel=\"noreferrer noopener\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/live.staticflickr.com\/65535\/53401856538_739d066456_o.jpg?w=640&ssl=1\" alt=\"\"\/><\/a><figcaption class=\"wp-element-caption\">\u00a1Prueba finalizada!<\/figcaption><\/figure>\n\n\n\n<p>Tras la carrera… a cambiarse y a desayunar. \u00a1Planazo!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Aunque no he corrido mucho estos d\u00edas, he ido a la carrera Ponle Freno de 2023, empujado por Alberto, Guille y Javi… De hecho no me iba a apuntar, pero una ma\u00f1ana de estas, Guille nos apunt\u00f3 a todos. \u00a1Y a correr! Yo quer\u00eda ir a mi ritmo, dejar a Alberto correr que \u00e9l va m\u00e1s r\u00e1pido, pero Guille dec\u00eda que se ven\u00eda conmigo todo el rato… Buen ambiente en la salida… bastante mogoll\u00f3n cuando se arranc\u00f3 la carrera… y…<\/p>\n<p class=\"read-more\"><a class=\"btn btn-default\" href=\"https:\/\/nacho.tv\/en-la-ponle-freno-2023\/\"> Read More<span class=\"screen-reader-text\"> Read More<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[9],"tags":[1791,1523,1521],"class_list":["post-6200","post","type-post","status-publish","format-standard","hentry","category-2-de-todo-un-poco","tag-carreras-populares","tag-ponle-freno","tag-running"],"jetpack_publicize_connections":[],"aioseo_notices":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paJbnM-1C0","_links":{"self":[{"href":"https:\/\/nacho.tv\/wp-json\/wp\/v2\/posts\/6200"}],"collection":[{"href":"https:\/\/nacho.tv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nacho.tv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nacho.tv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nacho.tv\/wp-json\/wp\/v2\/comments?post=6200"}],"version-history":[{"count":1,"href":"https:\/\/nacho.tv\/wp-json\/wp\/v2\/posts\/6200\/revisions"}],"predecessor-version":[{"id":6201,"href":"https:\/\/nacho.tv\/wp-json\/wp\/v2\/posts\/6200\/revisions\/6201"}],"wp:attachment":[{"href":"https:\/\/nacho.tv\/wp-json\/wp\/v2\/media?parent=6200"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nacho.tv\/wp-json\/wp\/v2\/categories?post=6200"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nacho.tv\/wp-json\/wp\/v2\/tags?post=6200"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}